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Light & High-Fiber Hong Kong Waffle

Light & High-Fiber Hong Kong Waffle

A traditional Hong Kong-style waffle can reach 500–700 kcal once peanut butter, condensed milk and syrup are added. This version is made with Lakanto’s high-fiber waffle mix and paired with Lakanto peanut butter, low-calorie maple syrup and zero-calorie monk fruit sweetener to reduce added sugar and oil. The high-fiber formula helps promote satiety while lowering overall calories, maintaining the classic crispy texture and eggy aroma in a lighter, more balanced way.

Calories
~ 250 kcal
Cook Time
15 Minutes
Servings
2
Category
Low Sugar Dessert

Ingredients

    Method:

    1. Whisk egg, egg white, milk and water together.
    2. Add Lakanto waffle mix and stir until smooth.
    3. Mix in oil.
    4. Let the batter rest for 2–3 minutes.
    5. Preheat waffle iron to medium-high heat and pour in batter.
    6. Cook for 3–4 minutes until golden and crisp.
    7. Spread peanut butter, drizzle condensed milk and maple syrup, and finish with monk fruit sweetener if desired.

    Tips:

    • Batter should be thick yet slowly flowing.
    • If too thin, add 1 tsp waffle mix.
    • If too thick, add a little water.
    • Cook slightly longer for crispier edges.
    • Reduce peanut butter or condensed milk for even lower calories.
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